By Harvey, YPF Member

I have mental health, you have mental health, your neighbour has mental health—we all do. But we don’t always talk about it, even when we should. Life can be overwhelming, and the last few years haven’t made it any easier. The pandemic flipped everything upside down—school, work, friendships—and left a lot of young people feeling lost. Mental health services are stretched, waiting lists are long, and sometimes, it feels like there’s nowhere to turn.

That’s where nature comes in. I’m not saying a walk in the woods will magically fix everything, but getting outside? It helps. Stepping away from screens, stress, and everyday noise gives your mind a break. Fresh air, trees, open space—it all just slows things down and helps you breathe a little easier.

For young men especially, who are often told to ‘man up’ instead of talk about how they feel, nature offers an escape. No pressure, no expectations—just space to clear your head.

That’s why The Wildlife Trusts do such amazing work. They help people reconnect with nature through conservation projects, volunteering, and community events. Whether it’s getting involved in a local reserve or just finding a new green space to explore, these opportunities make a real difference.

We need to take mental health seriously—not just talk about it, but do something. Sometimes, that starts with something simple. So if you’re feeling overwhelmed, step outside, take a deep breath, and remember—you’re not alone.

Below is a video edited by Harrison a member of our Young People's Forum where other members and some of our Youth Rangers answer the question about how does being outdoors /in nature help your mental health.