Autumn leaves

Mindful Wander

Location:
Boost your wellbeing this autumn.

Event details

Meeting point

Byron's Pool car park

Date

Time
3 to 4.30pm
A static map of Mindful Wander

About the event

Keen to boost your well-being this autumn? The cold weather and darker days can leave us feeling demotivated and reticent to spending time outdoors. Mindful walking and nature connection have the power to revive us – with vast amounts of evidence of the benefits of getting outdoors for physical and mental health. Join Becky Green, Senior Ranger for Trumpington Meadows and Claire Thompson, author of Mindfulness and the Natural World, for guided mindful walks around Trumpington Meadows Nature Reserve. The walks will include guided mindfulness practices and periods of silent walking together – offering opportunities to engage our senses and connect with ourselves and the autumn wonders on the reserve.

Tea and biscuits will be available to warm up at the end! No previous experience of mindfulness required.

www.mindfulness-of-nature.com 

Booking

Price

£5

Additional booking information

Please book online via the link below, or contact Claire on clairethompson@mindfulness-of-nature.com

Suitable for

Adults

Know before you go

Dogs

Guide dogs only

Mobility

Please contact the organisers 

What to bring

Wear warm clothes, with a waterproof layer just in case. 

Parking information

Parking available at Byron's Pool

Bicycle parking

Available on site

Facilities

Toilets
Picnic area
Disabled toilet

Contact us

Claire Thompson